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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- 14 Food Combos To Improve Your Life, Part 1
- WARNING: The truth about Moles, Warts and Skintags...
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14 Food Combos To Improve Your Life, Part 1
Dear Reader,
Isn't it great when two good things combine to create something even better? This is exactly the case with the food combos we're sharing with you here. All seven are readily available, tasty combos you can add to your diet right away.
1. Green Tea + Lemon = Healthy Heart
Green tea is good for the heart due to catechins, a powerful antioxidant that's naturally abundant in green tea. When researchers added lemon juice to the tea, the availability of those beneficial catechins skyrocketed, from 20% to 80%.
2. Broccoli + Tomatoes = Cancer Fighting
Cancer fighters on their own, research finds that eating these two veggies together might be even better. Eating tomato and broccoli at the same time was more effective at slowing down the growth of malignant prostate tumors than eating either veggie alone. Try a pizza topped with broccoli or sprinkle florets over a plate of pasta and sauce.
3. Red Bell Peppers + Black Beans = Better Immunity
You absorb more immune boosting plant iron from the beans when you add in a few red bell peppers. The iron in beans exists in a form known as non-heme iron that's harder for your body to take in, but adding a dose of vitamin C (like in red peppers) convers the iron into a type that's easier for the body to absorb. Add some red bell peppers to your next batch of chili.
4. Eggs + Mango = Firmer Skin
To keep your skin looking firm, try eating a combination of eggs and mango, as the eggs are naturally rich in two amino acids essential to the formation of skin plumping collagen. Foods that have lots of vitamin C, such as mango, work with these acids to help boost the production of collagen. This restores lost stores in the body and can really improve the look of your skin. Try an omelet with fresh chunks of mango for breakfast.
Continues below...
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14 Food Combos To Improve Your Life, Part 1 Continued...
5. Green Tea + Black Pepper = Smaller Waistline
A cup of green tea with dinner, and a half-teaspoon of black pepper shaken over your meal and you'll boost the absorption of EGCG (an antioxidant in green tea tied to burning calories) by 130%. What's more, those who drink green tea with a meal say they feel fuller and are less apt to go for a second helping than those drinking water.
6. Radicchio + Kale = Stronger Skeleton
You'll take in even more of kale's calcium by combining it with some radicchio. The colorful veggie is a major source of inulin, a carb that naturally enhances calcium absorption in the digestive tract. Try these two tasty greens in your next salad.
7. Avocado + Green Salad = Complexion Protection
You'll absorb more of the good for your skin plant compounds (carotenoids) from a salad by adding a bit of avocado, full of healthy monounsaturated fats. This combo helps you absorb up to 15 times more carotenoids than if you didn't eat your salad with avocado. It seems that carotenoids need some fat to be best taken in by the body, so add a half of an avocado into your next salad to reap double benefits.
That's all for part 1, watch for part 2 coming soon.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.ivillage.com/14-food-combos-can-improve-your-life/4-b-320074#320073
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